Things to think and focus on to stop negative thoughts. 54321 method:
5 things you can see.
4 things you can hear
3 things you can feel
2 things you can smell
1 thing you can taste.
This is something you can do, remember some people are not lucky
enough to have this ability, so count your blessings and thank God for
what you can see, hear, feel, smell, taste.
He gave us some wonderful gifts enjoy them,
(I added the last paragraph as this is what I think about it.)
I send my love to you all, stay safe and well,
Love Pauline xx